Zhongnanhai dietitians solve the mystery of longevity
Chinese Communist head of nutrition health experts, former director of nutrition at Beijing Xu Yuan had told the press that the national leaders of the daily diet, not a delicacy, and their anti-coarse grain-based diet, Eat small meals and less meat and more vegetables, basically every day eat millet gruel, beans, sesame, barley and other 25 kinds of food, low salt low fat, all the people at home can be followed suit.
Xu Yuan has been explained, 25 species eat enough food, that is the type of food, rather than 25 dishes. Only when enough food categories, “Miscellaneous”, to achieve nutritional balance.
Eat “four-legged animal”
Chinese nutrition leading authority, the former Beijing Military General Hospital, director of nutrition Rui-Fen Li also said that leaders take “four-legged animals” less meat. She said: “Nutritionally, four legs (cattle, sheep) is less than two legs (chicken, goose), two legs as a leg (fungus), a leg is not as (fish).”
Xu Yuan has revealed that she heads for the central old catering, the stress, “Eat small meals often.” Leaders ate only 70% of full meals, plus snacks between meals to. For example, around 10 am to eat a bowl of white fungus Lian Zigeng or wheat bran, about 3 pm to drink half a glass of yogurt, eat not fresh nuts. Year-round 89-year-old Communist Party patriarch Chen Yun, have to eat 13 peanuts a day, walking 13 minutes, 3 minutes receive the habit.
Fried fried food once a week
In addition, the Food and cooking methods to steaming, boiling, stew, stir, Cuan mainly to reduce nutrient loss, frying and eating fried food once a week, is the key to longevity. No matter which cooking method to use, low salt, low fat, high fiber is the principle must be observed.
At the same time, leaders will eat brain, nourishing the heart of the food such as beans, almonds, sesame, walnut, wine. Drink before they eat foods containing vitamin B, for example, grains, lean meat, peanuts and other “bottom.”
However, focusing only on food are not enough. Xu Yuan has said that adhere to exercise on longevity is also important, for example, in 2008, died at the age of Xiao Ke 102 General, 88, played four games before the age of tennis per week, each more than 1 hour. Now the Chinese leaders also focus on sports, 67-year-old Chinese President Hu Jintao table tennis played well, the same age as Premier Wen Jiabao and Hu visit to Japan, to display his ability to play baseball.
Pollution-free food ingredients
Chinese leaders and more longevity, in addition to its own body with good things, also the CPC system. Zhongnanhai, the central health authorities and senior not only responsible for medical care, food and raw materials have to enjoy the special supply, by the designated farms, planting, breeding, even the drinks have special supplies.
Point for pesticide-free products
China’s State Council for the Central Organ, director of special food Zhuyong Lan has said: “To comply with the central state organs, especially for products, the conditions are very strict requirements focus on their safety and nutrition.”
She said the Center for demanding special food “does not use chemical fertilizers, pesticides, growth hormones, no pollution, no use of chemical additives, preservatives, do not use genetic engineering technology.”
The Administration will use military aircraft and other materials sent directly to Beijing, to ensure safety. Mei County, Guangdong, as the hometown of Chinese Citrus Grandis, Citrus Grandis with a production of the special was selected for the products of Zhongnanhai, the authorities strictly control the production process, the annual harvest season will have the military come to acceptance, and payment directly to the grapefruit shipped to the nearby military airport, and then sent to Zhongnanhai military aircraft.
The company’s boss said: “Our product is the leadership for many years to eat, no problem at all, only recommend to Zhongnanhai.”
In addition, the Chinese Communist Party, government, military and National People’s Congress, CPPCC leader of health care, by the Central Health Bureau, ranking party and state leaders who, each are equipped with full-time doctors and nurses, with medical teams when necessary . Health Board may at any time to mobilize the country’s top medical experts and leaders in need of services.
Most of the Chinese head of over 80
World Health Organization published in 2009, “World Health Statistics 2009″ report shows that Japanese life expectancy is 83 years old, continues to rank first in the world; the average life expectancy of Chinese people
74 years old, than the global average life expectancy of 71 years high.
Per capita in Japan for many years among the world’s oldest countries. Among the Japanese emperor is the emperor Ren Mingren (76 years) father of Emperor Showa, was hailed as the oldest of the Emperor of Japan, year-round 87 years. His diet to rice and fish-based, seasonal eating seasonal ingredients.
The heads of state among the countries, the U.S. president has been hailed as one of the most stressful jobs. Study in 2009 that the United States, 1-year presidential term average American people two years older. Oldest U.S. president to Ford, at age 93.
In the UK, and the CPC on behalf of the leaders of the 1st Prime Minister of peers, many life expectancy of 80 years of age, in which 91-year-old Winston Churchill passed away. The reign of Queen Elizabeth II, aged 82.